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WATCH RH Energy and ETIKA
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POTENTIAL UPSIDE for LONG
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24/11/2010
Ease up on overeating
Ms Phoebe Tay, a dietitian at the National University Hospital shares tips on preventing overeating, a habit which leads to excess calories and eventually, weight gain.
by Eveline Gan, TODAY
To say that my family eats a lot is an understatement. My adolescent cousins can easily wolf down two fast food meals in a single seating.
At family dinners, where we often ask for second helpings of rice, my uncle would insist on ending his meal with a well-greased plate of hor fun. Without it, he said, his meal would feel incomplete.
Like my family, Singaporeans love to overeat. Anecdotes from nutrition experts Today spoke to suggest that eating until one is bursting at the seams is a daily ritual for many Singaporeans - a habit that is taking a toll on our waistlines.
The latest National Health Survey released earlier this month found that 10.8 per cent of the Singaporean population is obese. The figure is an approximate 50-per-cent increase from the 6.9 per cent recorded in 2004.
Ms Phoebe Tay, a dietitian at the National University Hospital, attributed it to the changing culture of eating out more frequently due to an increasingly hectic lifestyle. According to the survey, six in 10 Singaporeans eat out.
"People may be opting for more fast food and hawker food which are high in fat and sugar. Fast food places are also offering the option of upsizing meals at a low cost so people tend to eat more to get their money's worth," said Ms Tay.
Overeating on a daily basis can become habit that is hard to kick. Excess calories, if not burnt off with adequate physical activity, will lead to weight gain.
This is because the stomach can stretch to accommodate extra food.
"If overeating becomes a habit, the body starts to associate a larger amount of food with satiety, so if the person consumes less food, he can feel unsatisfied," Ms Tay explained.
Rather than focus just on the amount of calories consumed, Koay Saw Lan, head of Dietetics and Nutrition Services at Singapore General Hospital, said the quality of the meal is equally important when it comes to weight management.
"For example, even though veggies are healthy, it is important to note how they are cooked too. Excess oil and gravy will add on to your calorie intake," she said.
How food is cooked can greatly tip the calorie-scale balance.
"Take steamed fish and deep-fried fish for instance. The same fish can have a very different calorie content," said Mdm Koay.
"The crispier it is, the more oil is used and the higher amount of calories it contains."
The recommended daily calorie intake by Health Promotion Board (HPB) for an adult man (weighing around 60 kg) and an adult woman (weighing around 55kg) doing light activity is around 2,400 and 2,000 calories, respectively.
However, Ms Tay added, many Singaporeans lead very sedentary lifestyles, so it is better to consume even lower calories daily to prevent weight gain.
The HPB has rolled out a lower-calorie meals campaign, featuring hawker stalls and restaurants that offer specially designed lower-calorie set meals. Each meal contains less than 600 calories, which make up about a third of an adult's daily energy requirements.
Log on to www.hpb.gov.sg for the full list of participating outlets.
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| Stock |
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%Chng |
Vol |
Buy Vol |
Buy |
Sell |
Sell Vol |
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Previous |
Day Hi |
Day Lo |
Ind |
Sector |
Mkt |
Off Code |
Feed Code |
COC BB |
COC LD |
COC BS |
| XinRen |
MN5 |
i |
-- |
SGD |
0.410 |
|
+0.015 |
+3.8 |
16,187,000 |
3,363,000 |
0.405 |
0.410 |
897,000 |
0.400 |
0.395 |
0.415 |
0.400 |
C,M |
-- |
SGX |
MN5 |
XIRN.SI |
-- |
-- |
-- |
| Genting SP |
G13 |
i |
-- |
SGD |
2.020 |
|
0.000 |
0.0 |
11,801,000 |
2,399,000 |
2.010 |
2.020 |
5,439,000 |
2.030 |
2.020 |
2.030 |
2.000 |
M |
-- |
SGX |
G13 |
GENS.SI |
-- |
-- |
-- |
| RH Energy |
CL7 |
i |
-- |
SGD |
0.190 |
|
0.000 |
0.0 |
11,343,000 |
754,000 |
0.190 |
0.195 |
2,079,000 |
0.190 |
0.190 |
0.195 |
0.190 |
C,M |
-- |
SGX |
CL7 |
RHEL.SI |
-- |
-- |
-- |
| Biosensors |
B20 |
i |
-- |
SGD |
1.200 |
|
+0.020 |
+1.7 |
10,367,000 |
617,000 |
1.190 |
1.200 |
1,104,000 |
1.170 |
1.180 |
1.210 |
1.170 |
M |
-- |
SGX |
B20 |
BIOS.SI |
-- |
-- |
-- |
| GoldenAgr |
E5H |
i |
-- |
SGD |
0.735 |
|
-0.005 |
-0.7 |
9,191,000 |
3,858,000 |
0.730 |
0.735 |
1,930,000 |
0.740 |
0.740 |
0.740 |
0.725 |
M |
-- |
SGX |
E5H |
GAGR.SI |
-- |
-- |
-- |
| HISAKA |
FV2 |
i |
-- |
SGD |
0.405 |
|
-0.005 |
-1.2 |
6,515,000 |
848,000 |
0.400 |
0.405 |
364,000 |
0.415 |
0.410 |
0.420 |
0.405 |
C,M |
-- |
SGX |
FV2 |
HISH.SI |
-- |
-- |
-- |
| HLH |
H27 |
i |
-- |
SGD |
0.035 |
|
0.000 |
0.0 |
6,141,000 |
783,000 |
0.035 |
0.040 |
35,072,000 |
0.035 |
0.035 |
0.035 |
0.035 |
C |
-- |
SGX |
H27 |
HLHG.SI |
-- |
-- |
-- |
| MDR |
A27 |
i |
-- |
SGD |
0.005 |
|
0.000 |
0.0 |
5,515,000 |
9,273,000 |
0.005 |
0.010 |
200,766,000 |
0.005 |
0.005 |
0.005 |
0.005 |
C |
-- |
SGX |
A27 |
MDRT.SI |
-- |
-- |
-- |
| e Genting HK US$ |
S21 |
i |
-- |
USD |
0.435 |
|
0.000 |
0.0 |
4,270,000 |
1,142,000 |
0.435 |
0.440 |
1,984,000 |
0.440 |
0.435 |
0.440 |
0.430 |
C,M |
-- |
SGX |
S21 |
GENH.SI |
-- |
-- |
-- |
| SingTel |
Z74 |
i |
CD |
SGD |
3.090 |
|
0.000 |
0.0 |
4,249,000 |
308,000 |
3.080 |
3.090 |
1,873,000 |
3.100 |
3.090 |
3.110 |
3.070 |
C,M |
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| Stock |
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$Chng |
%Chng |
Vol |
Buy Vol |
Buy |
Sell |
Sell Vol |
Open |
Previous |
Day Hi |
Day Lo |
Ind |
Sector |
Mkt |
Off Code |
Feed Code |
COC BB |
COC LD |
COC BS |
| XinRen |
MN5 |
i |
-- |
SGD |
0.410 |
|
+0.015 |
+3.8 |
16,187,000 |
3,363,000 |
0.405 |
0.410 |
897,000 |
0.400 |
0.395 |
0.415 |
0.400 |
C,M |
-- |
SGX |
MN5 |
XIRN.SI |
-- |
-- |
-- |
| Genting SP |
G13 |
i |
-- |
SGD |
2.020 |
|
0.000 |
0.0 |
11,801,000 |
2,399,000 |
2.010 |
2.020 |
5,439,000 |
2.030 |
2.020 |
2.030 |
2.000 |
M |
-- |
SGX |
G13 |
GENS.SI |
-- |
-- |
-- |
| RH Energy |
CL7 |
i |
-- |
SGD |
0.190 |
|
0.000 |
0.0 |
11,343,000 |
754,000 |
0.190 |
0.195 |
2,079,000 |
0.190 |
0.190 |
0.195 |
0.190 |
C,M |
-- |
SGX |
CL7 |
RHEL.SI |
-- |
-- |
-- |
| Biosensors |
B20 |
i |
-- |
SGD |
1.200 |
|
+0.020 |
+1.7 |
10,367,000 |
617,000 |
1.190 |
1.200 |
1,104,000 |
1.170 |
1.180 |
1.210 |
1.170 |
M |
-- |
SGX |
B20 |
BIOS.SI |
-- |
-- |
-- |
| GoldenAgr |
E5H |
i |
-- |
SGD |
0.735 |
|
-0.005 |
-0.7 |
9,191,000 |
3,858,000 |
0.730 |
0.735 |
1,930,000 |
0.740 |
0.740 |
0.740 |
0.725 |
M |
-- |
SGX |
E5H |
GAGR.SI |
-- |
-- |
-- |
| HISAKA |
FV2 |
i |
-- |
SGD |
0.405 |
|
-0.005 |
-1.2 |
6,515,000 |
848,000 |
0.400 |
0.405 |
364,000 |
0.415 |
0.410 |
0.420 |
0.405 |
C,M |
-- |
SGX |
FV2 |
HISH.SI |
-- |
-- |
-- |
| HLH |
H27 |
i |
-- |
SGD |
0.035 |
|
0.000 |
0.0 |
6,141,000 |
783,000 |
0.035 |
0.040 |
35,072,000 |
0.035 |
0.035 |
0.035 |
0.035 |
C |
-- |
SGX |
H27 |
HLHG.SI |
-- |
-- |
-- |
| MDR |
A27 |
i |
-- |
SGD |
0.005 |
|
0.000 |
0.0 |
5,515,000 |
9,273,000 |
0.005 |
0.010 |
200,766,000 |
0.005 |
0.005 |
0.005 |
0.005 |
C |
-- |
SGX |
A27 |
MDRT.SI |
-- |
-- |
-- |
| e Genting HK US$ |
S21 |
i |
-- |
USD |
0.435 |
|
0.000 |
0.0 |
4,270,000 |
1,142,000 |
0.435 |
0.440 |
1,984,000 |
0.440 |
0.435 |
0.440 |
0.430 |
C,M |
-- |
SGX |
S21 |
GENH.SI |
-- |
-- |
-- |
| SingTel |
Z74 |
i |
CD |
SGD |
3.090 |
|
0.000 |
0.0 |
4,249,000 |
308,000 |
3.080 |
3.090 |
1,873,000 |
3.100 |
3.090 |
3.110 |
3.070 |
C,M |
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Friday: 26 11 2010 prIce actIOns
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Thursday: 25 11 2010 CLOSING
| CoscoCorp |
F83 |
i |
-- |
SGD |
2.080 |
|
+0.030 |
+1.5 |
11,307,000 |
1,195,000 |
2.080 |
2.090 |
308,000 |
2.080 |
2.050 |
2.110 |
2.070 |
C,M |
-- |
SGX |
F83 |
COSC.SI |
| e Genting HK US$ |
S21 |
i |
-- |
USD |
0.435 |
|
0.000 |
0.0 |
17,983,000 |
1,082,000 |
0.435 |
0.440 |
1,027,000 |
0.440 |
0.435 |
0.445 |
0.435 |
M |
-- |
SGX |
S21 |
GENH.SI |
| Etika |
5FR |
i |
-- |
SGD |
0.445 |
|
+0.005 |
+1.1 |
78,000 |
65,000 |
0.435 |
0.445 |
19,000 |
0.445 |
0.440 |
0.445 |
0.440 |
C,M |
-- |
SGX |
5FR |
ETIK.SI |
| GENTING BHD |
3182 |
i |
-- |
MYR |
10.400 |
|
+0.280 |
+2.8 |
3,081,400 |
12,900 |
10.340 |
10.400 |
118,100 |
10.180 |
10.120 |
10.400 |
10.180 |
-- |
-- |
KLS |
3182 |
GENT.KL |
| GENTING MYS BHD |
4715 |
i |
-- |
MYR |
3.380 |
|
+0.020 |
+0.6 |
4,064,100 |
62,600 |
3.380 |
3.390 |
130,800 |
3.380 |
3.360 |
3.400 |
3.370 |
-- |
-- |
KLS |
4715 |
GENM.KL |
| Genting SP |
G13 |
i |
-- |
SGD |
2.020 |
|
+0.020 |
+1.0 |
71,992,000 |
744,000 |
2.020 |
2.030 |
1,803,000 |
2.020 |
2.000 |
2.050 |
2.010 |
M |
-- |
SGX |
G13 |
GENS.SI |
| GentingSMBLeCW120402 |
J2UW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
10,000 |
0.220 |
0.290 |
10,000 |
0.000 |
0.250 |
0.000 |
0.000 |
M |
-- |
SGX |
J2UW |
GNML_td.SI |
| GentingSMBLeCW130103 |
L2PW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
13,000 |
0.170 |
0.205 |
20,000 |
0.000 |
0.175 |
0.000 |
0.000 |
M |
-- |
SGX |
L2PW |
GNML_tm.SI |
| GentingSMBLeCW130104 |
L7KW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
100,000 |
0.125 |
0.170 |
100,000 |
0.000 |
0.145 |
0.000 |
0.000 |
M |
-- |
SGX |
L7KW |
GNML_tr.SI |
| GentingSMBLeCW130603 |
L0QW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
100,000 |
0.175 |
0.295 |
10,000 |
0.000 |
0.245 |
0.000 |
0.000 |
M |
-- |
SGX |
L0QW |
GNML_tk.SI |
| Healthway |
5NG |
i |
-- |
SGD |
0.150 |
|
-0.005 |
-3.2 |
1,495,000 |
4,744,000 |
0.150 |
0.155 |
5,018,000 |
0.155 |
0.155 |
0.155 |
0.150 |
M |
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Thursday: 25 11 2010 CLOSING
| CoscoCorp |
F83 |
i |
-- |
SGD |
2.080 |
|
+0.030 |
+1.5 |
11,307,000 |
1,195,000 |
2.080 |
2.090 |
308,000 |
2.080 |
2.050 |
2.110 |
2.070 |
C,M |
-- |
SGX |
F83 |
COSC.SI |
| e Genting HK US$ |
S21 |
i |
-- |
USD |
0.435 |
|
0.000 |
0.0 |
17,983,000 |
1,082,000 |
0.435 |
0.440 |
1,027,000 |
0.440 |
0.435 |
0.445 |
0.435 |
M |
-- |
SGX |
S21 |
GENH.SI |
| Etika |
5FR |
i |
-- |
SGD |
0.445 |
|
+0.005 |
+1.1 |
78,000 |
65,000 |
0.435 |
0.445 |
19,000 |
0.445 |
0.440 |
0.445 |
0.440 |
C,M |
-- |
SGX |
5FR |
ETIK.SI |
| GENTING BHD |
3182 |
i |
-- |
MYR |
10.400 |
|
+0.280 |
+2.8 |
3,081,400 |
12,900 |
10.340 |
10.400 |
118,100 |
10.180 |
10.120 |
10.400 |
10.180 |
-- |
-- |
KLS |
3182 |
GENT.KL |
| GENTING MYS BHD |
4715 |
i |
-- |
MYR |
3.380 |
|
+0.020 |
+0.6 |
4,064,100 |
62,600 |
3.380 |
3.390 |
130,800 |
3.380 |
3.360 |
3.400 |
3.370 |
-- |
-- |
KLS |
4715 |
GENM.KL |
| Genting SP |
G13 |
i |
-- |
SGD |
2.020 |
|
+0.020 |
+1.0 |
71,992,000 |
744,000 |
2.020 |
2.030 |
1,803,000 |
2.020 |
2.000 |
2.050 |
2.010 |
M |
-- |
SGX |
G13 |
GENS.SI |
| GentingSMBLeCW120402 |
J2UW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
10,000 |
0.220 |
0.290 |
10,000 |
0.000 |
0.250 |
0.000 |
0.000 |
M |
-- |
SGX |
J2UW |
GNML_td.SI |
| GentingSMBLeCW130103 |
L2PW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
13,000 |
0.170 |
0.205 |
20,000 |
0.000 |
0.175 |
0.000 |
0.000 |
M |
-- |
SGX |
L2PW |
GNML_tm.SI |
| GentingSMBLeCW130104 |
L7KW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
100,000 |
0.125 |
0.170 |
100,000 |
0.000 |
0.145 |
0.000 |
0.000 |
M |
-- |
SGX |
L7KW |
GNML_tr.SI |
| GentingSMBLeCW130603 |
L0QW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
100,000 |
0.175 |
0.295 |
10,000 |
0.000 |
0.245 |
0.000 |
0.000 |
M |
-- |
SGX |
L0QW |
GNML_tk.SI |
| Healthway |
5NG |
i |
-- |
SGD |
0.150 |
|
-0.005 |
-3.2 |
1,495,000 |
4,744,000 |
0.150 |
0.155 |
5,018,000 |
0.155 |
0.155 |
0.155 |
0.150 |
M |
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|
Thursday: 25 11 2010 CLOSING
| CoscoCorp |
F83 |
i |
-- |
SGD |
2.080 |
|
+0.030 |
+1.5 |
11,307,000 |
1,195,000 |
2.080 |
2.090 |
308,000 |
2.080 |
2.050 |
2.110 |
2.070 |
C,M |
-- |
SGX |
F83 |
COSC.SI |
| e Genting HK US$ |
S21 |
i |
-- |
USD |
0.435 |
|
0.000 |
0.0 |
17,983,000 |
1,082,000 |
0.435 |
0.440 |
1,027,000 |
0.440 |
0.435 |
0.445 |
0.435 |
M |
-- |
SGX |
S21 |
GENH.SI |
| Etika |
5FR |
i |
-- |
SGD |
0.445 |
|
+0.005 |
+1.1 |
78,000 |
65,000 |
0.435 |
0.445 |
19,000 |
0.445 |
0.440 |
0.445 |
0.440 |
C,M |
-- |
SGX |
5FR |
ETIK.SI |
| GENTING BHD |
3182 |
i |
-- |
MYR |
10.400 |
|
+0.280 |
+2.8 |
3,081,400 |
12,900 |
10.340 |
10.400 |
118,100 |
10.180 |
10.120 |
10.400 |
10.180 |
-- |
-- |
KLS |
3182 |
GENT.KL |
| GENTING MYS BHD |
4715 |
i |
-- |
MYR |
3.380 |
|
+0.020 |
+0.6 |
4,064,100 |
62,600 |
3.380 |
3.390 |
130,800 |
3.380 |
3.360 |
3.400 |
3.370 |
-- |
-- |
KLS |
4715 |
GENM.KL |
| Genting SP |
G13 |
i |
-- |
SGD |
2.020 |
|
+0.020 |
+1.0 |
71,992,000 |
744,000 |
2.020 |
2.030 |
1,803,000 |
2.020 |
2.000 |
2.050 |
2.010 |
M |
-- |
SGX |
G13 |
GENS.SI |
| GentingSMBLeCW120402 |
J2UW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
10,000 |
0.220 |
0.290 |
10,000 |
0.000 |
0.250 |
0.000 |
0.000 |
M |
-- |
SGX |
J2UW |
GNML_td.SI |
| GentingSMBLeCW130103 |
L2PW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
13,000 |
0.170 |
0.205 |
20,000 |
0.000 |
0.175 |
0.000 |
0.000 |
M |
-- |
SGX |
L2PW |
GNML_tm.SI |
| GentingSMBLeCW130104 |
L7KW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
100,000 |
0.125 |
0.170 |
100,000 |
0.000 |
0.145 |
0.000 |
0.000 |
M |
-- |
SGX |
L7KW |
GNML_tr.SI |
| GentingSMBLeCW130603 |
L0QW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
100,000 |
0.175 |
0.295 |
10,000 |
0.000 |
0.245 |
0.000 |
0.000 |
M |
-- |
SGX |
L0QW |
GNML_tk.SI |
| Healthway |
5NG |
i |
-- |
SGD |
0.150 |
|
-0.005 |
-3.2 |
1,495,000 |
4,744,000 |
0.150 |
0.155 |
5,018,000 |
0.155 |
0.155 |
0.155 |
0.150 |
M |
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Thursday: 25 11 2010 CLOSING
| CoscoCorp |
F83 |
i |
-- |
SGD |
2.080 |
|
+0.030 |
+1.5 |
11,307,000 |
1,195,000 |
2.080 |
2.090 |
308,000 |
2.080 |
2.050 |
2.110 |
2.070 |
C,M |
-- |
SGX |
F83 |
COSC.SI |
| e Genting HK US$ |
S21 |
i |
-- |
USD |
0.435 |
|
0.000 |
0.0 |
17,983,000 |
1,082,000 |
0.435 |
0.440 |
1,027,000 |
0.440 |
0.435 |
0.445 |
0.435 |
M |
-- |
SGX |
S21 |
GENH.SI |
| Etika |
5FR |
i |
-- |
SGD |
0.445 |
|
+0.005 |
+1.1 |
78,000 |
65,000 |
0.435 |
0.445 |
19,000 |
0.445 |
0.440 |
0.445 |
0.440 |
C,M |
-- |
SGX |
5FR |
ETIK.SI |
| GENTING BHD |
3182 |
i |
-- |
MYR |
10.400 |
|
+0.280 |
+2.8 |
3,081,400 |
12,900 |
10.340 |
10.400 |
118,100 |
10.180 |
10.120 |
10.400 |
10.180 |
-- |
-- |
KLS |
3182 |
GENT.KL |
| GENTING MYS BHD |
4715 |
i |
-- |
MYR |
3.380 |
|
+0.020 |
+0.6 |
4,064,100 |
62,600 |
3.380 |
3.390 |
130,800 |
3.380 |
3.360 |
3.400 |
3.370 |
-- |
-- |
KLS |
4715 |
GENM.KL |
| Genting SP |
G13 |
i |
-- |
SGD |
2.020 |
|
+0.020 |
+1.0 |
71,992,000 |
744,000 |
2.020 |
2.030 |
1,803,000 |
2.020 |
2.000 |
2.050 |
2.010 |
M |
-- |
SGX |
G13 |
GENS.SI |
| GentingSMBLeCW120402 |
J2UW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
10,000 |
0.220 |
0.290 |
10,000 |
0.000 |
0.250 |
0.000 |
0.000 |
M |
-- |
SGX |
J2UW |
GNML_td.SI |
| GentingSMBLeCW130103 |
L2PW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
13,000 |
0.170 |
0.205 |
20,000 |
0.000 |
0.175 |
0.000 |
0.000 |
M |
-- |
SGX |
L2PW |
GNML_tm.SI |
| GentingSMBLeCW130104 |
L7KW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
100,000 |
0.125 |
0.170 |
100,000 |
0.000 |
0.145 |
0.000 |
0.000 |
M |
-- |
SGX |
L7KW |
GNML_tr.SI |
| GentingSMBLeCW130603 |
L0QW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
100,000 |
0.175 |
0.295 |
10,000 |
0.000 |
0.245 |
0.000 |
0.000 |
M |
-- |
SGX |
L0QW |
GNML_tk.SI |
| Healthway |
5NG |
i |
-- |
SGD |
0.150 |
|
-0.005 |
-3.2 |
1,495,000 |
4,744,000 |
0.150 |
0.155 |
5,018,000 |
0.155 |
0.155 |
0.155 |
0.150 |
M |
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Thursday: 25 11 2010 CLOSING
| CoscoCorp |
F83 |
i |
-- |
SGD |
2.080 |
|
+0.030 |
+1.5 |
11,307,000 |
1,195,000 |
2.080 |
2.090 |
308,000 |
2.080 |
2.050 |
2.110 |
2.070 |
C,M |
-- |
SGX |
F83 |
COSC.SI |
| e Genting HK US$ |
S21 |
i |
-- |
USD |
0.435 |
|
0.000 |
0.0 |
17,983,000 |
1,082,000 |
0.435 |
0.440 |
1,027,000 |
0.440 |
0.435 |
0.445 |
0.435 |
M |
-- |
SGX |
S21 |
GENH.SI |
| Etika |
5FR |
i |
-- |
SGD |
0.445 |
|
+0.005 |
+1.1 |
78,000 |
65,000 |
0.435 |
0.445 |
19,000 |
0.445 |
0.440 |
0.445 |
0.440 |
C,M |
-- |
SGX |
5FR |
ETIK.SI |
| GENTING BHD |
3182 |
i |
-- |
MYR |
10.400 |
|
+0.280 |
+2.8 |
3,081,400 |
12,900 |
10.340 |
10.400 |
118,100 |
10.180 |
10.120 |
10.400 |
10.180 |
-- |
-- |
KLS |
3182 |
GENT.KL |
| GENTING MYS BHD |
4715 |
i |
-- |
MYR |
3.380 |
|
+0.020 |
+0.6 |
4,064,100 |
62,600 |
3.380 |
3.390 |
130,800 |
3.380 |
3.360 |
3.400 |
3.370 |
-- |
-- |
KLS |
4715 |
GENM.KL |
| Genting SP |
G13 |
i |
-- |
SGD |
2.020 |
|
+0.020 |
+1.0 |
71,992,000 |
744,000 |
2.020 |
2.030 |
1,803,000 |
2.020 |
2.000 |
2.050 |
2.010 |
M |
-- |
SGX |
G13 |
GENS.SI |
| GentingSMBLeCW120402 |
J2UW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
10,000 |
0.220 |
0.290 |
10,000 |
0.000 |
0.250 |
0.000 |
0.000 |
M |
-- |
SGX |
J2UW |
GNML_td.SI |
| GentingSMBLeCW130103 |
L2PW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
13,000 |
0.170 |
0.205 |
20,000 |
0.000 |
0.175 |
0.000 |
0.000 |
M |
-- |
SGX |
L2PW |
GNML_tm.SI |
| GentingSMBLeCW130104 |
L7KW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
100,000 |
0.125 |
0.170 |
100,000 |
0.000 |
0.145 |
0.000 |
0.000 |
M |
-- |
SGX |
L7KW |
GNML_tr.SI |
| GentingSMBLeCW130603 |
L0QW |
i |
-- |
SGD |
0.000 |
|
0.000 |
0.0 |
0 |
100,000 |
0.175 |
0.295 |
10,000 |
0.000 |
0.245 |
0.000 |
0.000 |
M |
-- |
SGX |
L0QW |
GNML_tk.SI |
| Healthway |
5NG |
i |
-- |
SGD |
0.150 |
|
-0.005 |
-3.2 |
1,495,000 |
4,744,000 |
0.150 |
0.155 |
5,018,000 |
0.155 |
0.155 |
0.155 |
0.150 |
M |
|
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Thursday: 25 11 2010 CLOSING
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By Sharon Tan, FHM, 25/11/2010
Melissa Faith Yeo: Keep Our Faith
Melissa Faith Yeo’s move to acting (and FHM cover shoot) means we’ll be seeing more of her.
You have seen her in countless ads on television. Or you might have caught her online on HP's Webisodes Make It Happen. Or you might have seen her on Channel 5's One Moment of Glory performing a spectacular vertical dance performance (she worked her butt off in two weeks to look that hot and professional).
Or most likely you might know her from having read her blog, in which she graphically documented her boob job. We're thinking, yeah, it's most likely that, you sly one.
When asked about the bold move, she 'fessed up that she only did it to help other women who may have issues or questions about enhancement surgery; women who may be too shy or afraid to ask the right questions. Melissa had hoped that her honest blog encouraged thesewomen to go for their surgery.
She quotes Madonna,
" Express yourself, don't repress yourself".
Melissa's desire to be an actress took her to New York (earlier this year) to learn the art of acting at the Lee Strasberg Institut -- we find out if that's where her career is headed.
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D-Link DHP-W306AV HomePlug AV Wireless-N Extender
05:55 AM Nov 25, 2010
Booth 6B41
Connectivity WiFi 802.11b/a/g/n, Ethernet
Price $119 (usual price: $149), bundled with D-Link DHP-306AV HomeAV network adapter
D-Link's latest gadget, the DHP-W306AV, allows you to use your home's existing electrical wiring to create or extend your home network.
With its HomePlug AV, a specification equivalent to 802.11, it is able to handle bandwidth-intensive Internet activities such as high-definition video streaming, Voice over Internet Protocol (VoIP) and even online gaming.
Just plug the DHP-W306AV extender into any wall power outlet and you can use it as a network port for easy connection to the digital media devices, gaming consoles, wireless printers, computers and network storage devices in your house without the need for additional cables.
Additional HomePlug AV network adapters, such as the DHP-306AV, can be used to further extend the home network.
The DHP-W306AV extender is equipped with standard security features, such as WEP, WPA and WPA2. In fact, you can simply press the WPS button on the device to achieve instant secured wireless connection with other wireless devices.
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PIIGS 02
Irish PM says bailout could total $149 billion
DUBLIN
The government last night unveiled a four-year plan to save €15 billion by cutting welfare spending sharply and raising taxes to help pay for the banking crisis and meet the terms of the bailout.
Bank shares, meanwhile, plummeted for a third straight day on the Irish Stock Exchange amid growing expectation that investors would be wiped out as the government is forced to seize total control of the country’s two dominant banks, Allied Irish and Bank of Ireland.
Mr Cowen told lawmakers the €85 billion would represent an overdraft or credit line not the total required immediately and was still subject to detailed negotiations with International Monetary Fund (IMF) and European Commission experts.
Irish broadcaster
Some financial analysts declared that Ireland — crippled by both a runaway bank-bailout programme it can no longer afford and the worst deficit in Europe — will need far more cash to forestall national default in a few more years, when many government bonds and the developing EU-IMF loan come due for repayment.
“If we do take this loan, then two to three years down the road, we will be forced to restructure our sovereign debt. We will be in a full default across the entire country,” said Mr Constantin Gurdgiev, a finance lecturer at Trinity College Dublin.
He said Ireland needed between €120 billion and €130 billion now at sufficiently low rates of interest to avoid worsening its deficits.
He also said the banks would require even more if recent multi-billion withdrawals of foreign deposits were to be reversed.
“The government is completely in denial about the amount of money they’ll have to borrow,” Mr Gurdgiev said, comparing Ireland’s current plight to that of Greece, recipient of a €110 billion EU-IMF rescue in May.
“Our economy is more than three times over-indebted than Greece. If Greece is insolvent, where does that put us?” he asked.
Standard and Poor’s yesterday lowered Ireland’s debt rating by two steps, with a negative outlook.
It said in a statement that it cut Ireland’s long-term rating to A from AA- and the shortterm grade to A-1 from A-1+.
The reduction leaves its long-term grade five steps above Greece, which has the highest junk, or high-risk, grade. — The Irish bailout could total €85 billion ($149 billion), Prime Minister Brian Cowen announced yesterday but some analysts said the figure is too small to save Ireland from eventual default.RTE said about half of the funds would be earmarked for covering Ireland’s expected deficits through 2013, the other half made available to bolster the banks’ cash reserves.AGENCIES
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The money woes a maid might face
Letter from Alice Cheah
AS A maid agency owner, I would like to bring to public awareness the plight of maids exploited by merciless, unscrupulous agents back home.
Often, in their desperation to escape the poverty cycle, maids accede to the terms of mercenaries who charge exorbitant fees to find work here.
Agencies have no option but to work with these agents, who control the supply of maids.
While Singaporeans campaign for the welfare of maids, nothing has been done to ease the financial burden of the maid — often to the employers’ detriment. Heavily-indebted maids may not be able to concentrate on their household tasks. The bold and desperate resort to immoral behaviour, moonlighting illegally or even stealing from employers.
In the worst-case scenarios, employers may find the maids venting their pent-up frustrations on the very young or very old members of the family.
The Association of Employment Agencies (Singapore) must take the lead in rooting out the rogue agents. As long as the problem of the financial burden they shoulder is not tackled, we can expect the number of errant maids to rise.
Employers, too, cannot continue to be indifferent on this issue if they want peace of mind at home.
With a smaller debt to clear, foreign maids are more likely to work harder, be less problematic and be more willing to cooperate with their employers.
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Health screening to include colorectal cancer?
Health experts tasked to draw up package of tests by age, gender
Satish Cheney and Lynda Hong
satishkumar@mediacorp.com.sg
Experts from the Academy of Medicine have been further tasked to draw up a package of screening tests by age group and gender, Health Minister Khaw Boon Wan said yesterday in Parliament to a question by Nominated Member of Parliament Paulin Tay Straughan.
More than 35,000 Singaporeans have gone for the National Integrated Screening Programme, which is for those aged 40 and above, since it was launched in June 2008.
When Member of Parliament Halimah Yacob (Jurong) repeated her call for Medisave to be used for screening of these and other major illnesses, Mr Khaw said he will wait for the experts’ report to be publicised before looking at how much the tests will cost.
“I would say anything below $100 — like $20, $30 — I think pay out of pocket,” he said.
[#### The prOblem Is TEST RESULTS are nOt gUaranteed ? ? ? ?]
“But if some of the recommended screening tests were to be rather expensive, for example,
I expect colonoscopy [cOst a bOmb] to be one of those evidence-based tests that needs to be done for those above 50 years old and there could be some problems with funding, we’ll see if current Medisave rules need to be tweaked.”
Mr Khaw also replied to another question from Associate Professor Straughan about the Economist Intelligence Unit’s Quality of Death Index which ranked Singapore 18 out of 40 countries in the level of end-of-life health services.
He said it was a fair assessment and Singapore will continue to develop end-of-life care facilities, an area in which the report said Singapore could have done better.
The Health Ministry is formulating a national strategy for palliative care that may incorporate a code of ethics.
“Although no formal code exists at the moment, our informal assessment is that existing providers do provide palliative care of the highest ethical standards,” he said. SINGAPORE — There are plans toinclude colorectal cancer next year in a nationwide health screening initiative, adding to a list that now comprises diabetes, high blood cholesterol and cervical cancer.
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gOOd tImIng ? ? ? ?
ecOnOmy always recOvers befOre electIOn year ? ? ? ?
shOUld have electIOn every year ? ? ? ?
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Bonus cheer for civil servants
Imelda Saad and Esther Ng
imelda@mediacorp.com.sg
SINGAPORE
extra one-month bonus on top of their
annual 13th-month payment for the yearend,
taking their variable payment for the
year to 2.5 months plus $300.
With a Growth Bonus, which is now
called a Special Variable Payment, of one
month for good performers and up to
1.6 months for those who perform better —
to be given in March — many of the 74,000
civil servants will get a total payout not
seen since 1994, the last time the economy
hit double-digit growth.
The economy is expected to grow
15 per cent this year. In 1994, when GDP
growth was 10.6 per cent, a half-month
special bonus took the total amount to
3.5 months.
The Government, though, has decided
to defer the salary adjustments for administrative
officers, political, judicial and
statutory appointment holders because
of the reduction in private sector benchmarks
last year.
The Public Service Division said yesterday
that the Government will “monitor
the economic growth and movement of
the benchmarks before making any subsequent
decision on when to implement
the salary adjustment”.
Human resource consultants described
the civil service bonus as a fair
amount, given the economic rebound, and
a competitive quantum as well.
And the private sector looks set to
match the public service.
The Singapore National Employers Federation
(Snef) expects companies to give
out bonuses averaging about 2.5 months
— half a month more than last year. Unionised
companies are expected to give a
little more.
Snef president Stephen Lee said: “We
would like to urge companies to reward
workers fairly and also to reward workers
for the sacrifices that they have gone
through last year to pull our companies
through.”
In the PSD’s press release yesterday,
Minister-in-charge of the Civil Service,
Deputy Prime Minister Teo Chee Hean,
underscored this point.
“Civil servants accepted a wage reduction
during the difficult economic times
and worked hard to help turn the economy
around quickly,” he said.
“The year-end payment and Special
Variable Payment to be paid in March next
year recognise the contribution of our civil
servants in helping Singapore recover from
one of its worst recessions.
“To ensure that Singapore can continue
to grow, we will have to work even
harder to raise productivity and find new
ways of expanding the economy.”
Last year, because of the economic
slump, the payout was just 0.25 months,
capped at $750.
So unionists cheered when they heard
about this year’s bonus.
Amalgamated Union of Public Daily
Rated Workers general secretary G Muthukumarasamy
said: “We’re very happy with
the announcement and thank the Government
because for (our) union members,
who are daily-rated workers, this year-end
payment will help our lower-wage workers
to meet their daily expenses.”
Civil servants had earlier been given a
mid-year bonus of 0.5 months plus $300,
which had been one of the highest midyear
payments in five years.
And National Trades Union Congress
deputy secretary-general Halimah Yacob
was glad the negotiations with PSD proved
fruitful.
“I’m really happy, because the Government
paid in 2007 a Growth Bonus of half
a month, and that is because the growth
was 7.7 per cent,” she said.
“This year’s growth will be really
much better than 2007, so we felt that
the civil servants definitely deserve better
Growth Bonus compared to 2007.”
Many civil servants were pleasantly
surprised. Mr B K Lim, 39, said: “I didn’t
expect it. We had half a month’s bonus
in July, so to hear that we’ll be getting an
additional two-month bonus is a good
Christmas present.
“It will go into my savings.” — Civil servants will get an
>> Continued on page 4
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